Try these top 10 wellness tips to help see you through spring

With a change in season fast approaching, it’s time to shake off those cold months and set your sights on getting fit and fabulous for the summer. And since confidence is more than skin deep, its important to also look after your insides. 

From fitness courses to all-natural super foods, here are Checklist‘s top 10 tips on health and wellness this February.

Level up your fitness game 

If you want to exercise but don’t fancy going to the gym, then why not try working out from home? All you need is a bit of space and a few items of essential kit, so it’s super easy to get moving.

For premium fitness equipment that’s both stylish and functional, look no further than AMP Wellbeing. They stock a brilliant range of design-led products that will take your workouts to the next level, all while staying comfortable and looking great.

Whether you’re in the market for ankle and wrist weights, hand weights, or a yoga mat, they have everything you need to achieve your fitness goals.

Plus, the products are made with the highest-quality materials, ensuring that they’ll last for years to come. Take the brand’s ethical vegan suede mat, for example, which is perfect for yoga. Not only is it an eco-conscious investment, but it will keep you oh-so comfortable as you flow between poses. 

Visit the website to start your journey to a healthier, happier you!

The info: Click here to get 10% off your first order with code ‘HELLO10’, plus free shipping on orders over £50. 

WIN! A couple’s package of libido-boosting supplements, worth £70!

Needing a little help in the bedroom? Mother Nature may be able to help! Made with real fruit flavours, B6, Vitamin C, and Magnesium, Wiggy is an earth-powered libido booster that helps by regulating hormonal activity and reducing tiredness and fatigue, so that you can spend less time in your head and more time in tune with your body.

 As a brand, Wiggy is on a mission to stamp down on the stigma around conversations about sex, and help people to feel more comfortable and empowered in their relationships with others and themselves.

Key ingredients like Ashwagandha, Irish sea moss, and Reishi mushroom contribute to this all-natural, vegan and scientifically-backed supplement in the form of a daily sachet drink, – designed to give you a boost in the bedroom.

No nasties, no prescriptions. Just naturally made libido supplements delivered to your door, crafted individually for him and for her.

Enter now to win a month’s supply of For Him and For Her Wiggy supplements. Simply follow the link below.  

The info: Click here to enter the competition and here to claim 10% discount with offer code ‘wiggy10’.

Explore natural treatments 

Compelled to delve into the world of natural therapies? The Budwig Center would be an excellent place to start. 

By shifting to a healthier diet and lifestyle, as well as adhering to the Budwig Protocol, several patients who have come to the clinic and been through their programmes are now living vibrant and healthy lives.

For almost two decades, the clinic has been offering natural therapies and treatments based on the protocol of Dr. Johanna Budwig. Treatments include thermography, hyperthermia, biofeedback, natural treatment for cancer patients, frequency treatment, stress management and kinesiology.

The advantage of coming to a place like this is having professionals with different specialisations, the medical doctor, and naturopaths collaborating to provide patients with the most comprehensive treatments and care. 

he info: Click here to request a free consultation.

WIN! A 12-week fat loss challenge programme, worth £350!

Don’t bother with fad diets that provide unhealthy results and make it impossible to keep the weight off long-term. Instead, commit to a 12-week fat loss challenge where you’ll embark on the journey of a lifetime.

Body Plot is running its 10th challenge this April, a virtual, group based programme designed to help you gain the motivation, support and education you need to lose fat and maintain it. 

Body Plot is an online health and wellness consultancy that was founded 11 years ago by husband and wife team, Sonali (nutritional therapist) and Shaf (fitness trainer, specialising in pain management). They have helped over 9,000 people transform their mindset and get into the best health and shape of their lives.

The team also comprises GPs and psychologists to help clients focus on wellbeing from a complete 360-degree holistic perspective, ensuring health changes become lifestyle changes that stick.

The info: Click here to enter the competition and here to claim an exclusive 10% discount with code ‘MAIL10’.

Regain confidence with healthier looking hair 

When you find that your hair isn’t what it once was, it’s best to deal with the issue by addressing it head on. Take back control by giving your locks the nourishment they need and start on your journey to healthier-looking hair.

Founded in 2012, Watermans is a haircare brand that came from couple Gail and Matt experiencing their own problems with hair loss. From humble beginnings, they’ve now grown in popularity to be selling a product every 30 seconds, shipping to locations across the globe. Dedicated to using only the finest ingredients, they strive to always put the customer first.

Their best-selling Grow Me® Shampoo and Condition Me Conditioner set has been celebrated for its positive effect on customers. Made here in the UK, each bottle is packed full of natural ingredients and is free from parabens and sulphates. 

Over time, consistent use of both products can help reduce hair loss by protecting your locks from breakage while also promoting healthy hair growth. Stick with it and you could find your fine or thinning hair become longer, stronger thicker looking – from root to tip.

The info: Click here to shop the range now.

WIN! A CBD shopping spree with a £100 gift card!

Whether you’ve dabbled in the world of CBD or have yet to take the plunge, one thing is clear: it’s more than just a craze. With hundreds swearing by getting their daily dose, these products aren’t going anywhere anytime soon.

Supreme CBD is a premium provider of top-quality CBD products. Their mission? To help people lead healthier and happier lives through the power of CBD. Believing wholeheartedly in the healing properties of CBD, they strive to bring the best products to their customers. 

With a slew of positive reviews on TrustPilot – racking up an impressive 4.9/5 rating – and a host of celebrity ambassadors, Supreme CBD is dedicated to sourcing the finest ingredients and using the latest technology to create products that are safe, effective, and easy to use. The range includes everything from CBD Oils to Edibles, E-Liquid to Disposable Vapes and even Topical Creams.

This month, they’re offering you the chance to win a fabulous £100 gift card to spend on their fantastic products. To enter, simply follow the link below

The info: Click here to enter and here to claim a 20% discount with offer code ‘Checklist’.  

Banish stressful sounds 

Across the globe, millions of people suffer from sensitivities to certain sounds, such as chewing and eating noises or simply busy places. That’s why UK-based audio technology company, Flare Audio, has developed a clever non-electric in-ear gadget that reduces noise related stress and sensory overwhelm, without isolating you from sounds you want to hear.

Aptly named Calmer®, its design works by channelling sound and reducing distortion in the human ear. It provides a natural way to reduce today’s constant barrage of noise stressors, which are having a negative impact on our mental and physical wellbeing. Calmer is not an earplug, so you’ll still be able to hear perfectly, but the harsh edge will be taken away to remove the stress inducing effects of these noises. 

Calmer is ideal for busy places, socialising and eating with others, travelling, working, parenting and even watching TV – basically anywhere where you’d like a calmer environment. It comes in a range of colours, including a discreet translucent edition, as well as a version designed for wearing at night and one just for kids. 

The info: Click here to get 15% off with code ‘KEEPCALM’.

*offer valid until 3 March 2023 

WIN! A year’s supply of protein shakes, worth over £500!

You know those thick, gritty protein shakes that cause bloating? Well, you’ll never have to drink one of those again thanks to Nutrein.

Nutrein has created an innovative protein powder that when mixed with water makes a shake with a juice-like consistency. The drink is light and refreshing and perfect for enjoying at home, at your desk, at the gym, or on the go.

Nutrein scores major points on the nutritional front, with an impressive 20g of protein per serving. The brand has also used 47 active ingredients, from essential vitamins to superfoods and nootropics, across the three ranges (FCUS, UNWD and RCVRY). 

On top of that, the products are 100% plant-based, sugar free, dairy free and gluten free. 

To be in with the chance of winning a year’s supply of Nutrein, plus a limited edition Promixx Protein Shaker, simply follow the link below.

The info: Click here to enter the competition and here to claim a 20% discount with offer code ‘NUTREIN20’.

Turn back time on your metabolism 

From having less energy to being at greater risk of serious age-related health conditions, many aspects of ‘getting older’ can be traced back to changes in our metabolism. As we get older, our metabolism becomes less efficient. This means our cells produce less energy.

After decades of research, scientists are now agreed that maintaining a healthy metabolism can help us stay healthier as we age. Luckily they also think they’ve found a way to turn back the clock on our metabolism: a naturally-occurring health-boosting molecule called glucoraphanin.

When we eat glucoraphanin, it activates natural processes in our cells which can help reverse these changes in our metabolism. Think of it as an anti-ageing cream, but for your insides! But while glucoraphanin can be found naturally in small amounts in broccoli, it’s difficult to eat enough to see health benefits. 

Now scientists have grown a new ‘super broccoli’ that contains far more glucoraphanin than normal, and turned it into SmarterNaturally Super Soup – a tasty broccoli soup which is packed with so much glucoraphanin that you only need to eat one bowl a week.

SmarterNaturally’s Super Soup is an easy, effective and affordable way to support your health as you age – so why not give yourself a chance at a healthier future? Eating just one bowl a week could help you stay at your peak.

The info: Click here to claim £10 off your first order with code ‘CHECKLIST10’.

The future of fat loss  

It can be tough to lose weight around the belly, hips, thighs and buttocks even with a strict diet and exercise regime. But now there’s a device that could be the answer to shifting stubborn body fat. 

Light Touch Clinic is one of the first clinics in the UK to offer Emerald laser, the latest technology for achieving full-body fat loss. The FDA-cleared treatment is aimed at individuals who are struggling to lose weight, including those with a 30+ BMI.

Unlike other body contouring procedures, Emerald works to shrink fat cells rather than destroy them. The lasers create a pore in the cell to draw out fat so it can be consumed as energy when combined with light exercise, then flushed out naturally by the body.

The sessions are short and painless, with 10 areas of the body able to be targeted in just 30 minutes. Patients typically achieve an average loss of six inches over a six course treatment. This month, the first 30 people who quote ‘DMEMERALD’ will get a 10 course treatment of Emerald laser and lymphatic drainage for £2,997 – a saving of over £600.

The info: Click here to find out more or get it touch by calling 01932 849552.

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